Essential oils are used to help you in daily life. They aren’t like conventional medicines because they use entirely natural ingredients. Using plant extracts they’ve been shown to have a very positive effect of the body in a number of ways. This is why they’ve become so popular around the world.
Many use them to get that extra boost of energy, or help with the immune system. They are now also being used to help alleviate the uncomfortable feeling of constipation.
Anyone who hasn’t been a victim of constipation won’t really understand the feeling. It’s uncomfortable and as it often happens when people travel, it can really mess up a holiday. Constipation can affect anyone of any age and can take a long time to right itself.
Essential oils are being used to provide instant relief and get you functioning again as you’d like. If used correctly they can also help stop any future constipation too.
Essential Oils and Constipation
Constipation isn’t always easy to talk about and despite being extremely common it can still be an uncomfortable topic to broach. It’s simply the condition where it becomes difficult to go to the bathroom and empty your bowels. Stools become hard and have lumps in, causing pain and irritation. For some constipation isn’t a big deal and quickly passes, but for some it can be severe and cause agony. It can be short term or recurring, which is a real inconvenience.
Constipation is primarily caused by an unbalanced diet. Too much red meat combined with not having enough fibre can cause severe constipation. Also dehydration and not having enough liquids throughout the day can have an impact too. There are also some common medications which can cause constipation in the user.
Whenever constipation strikes it’s a tricky one to deal with and you don’t want to let it disrupt your daily life. There are a number of topical medications on the market but they often contain some ingredients which can put you out of action. Essential oils are known to have a gentle healing effect on the body, and can be used to help manage any symptoms of constipation, while helping put an end to it altogether.
The Best Essential Oils for Constipation
There are a number of essential oil blends which have been created to deal with constipation. If you’re looking for the best cure you’ll have to do a bit of research but most are readily available online. While you’re searching be sure to look out for:
- Spearmint Oil
Spearmint Oil has a very pleasant and well known scent but is often confused with a similar oil, peppermint. Despite being slightly similar spearmint oil is much more effective as treating constipation. Firstly it fight against infection and helps improve your immune system. They lets you combat constipation and prevent recurrence. Secondly it relaxes the body which helps relieve any of the symptoms of constipation.
- Ginger Root
Ginger is a commonly used ingredient in essential oils and has numerous benefits for the whole body. Ginger root helps with the digestive system and this makes it well suited to help with the symptoms of constipation. Ginger root has a distinctive scent and has been shown to be effective.
Constipation is unpleasant and finding a quick, reliable cure is what we all want. These ingredients will help you manage any constipation issues, make sure you check out our full list of essential oils for constipation